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Fat Pat: Tuesday, March 27, 2007
Breakfast - nothing
Lunch - 4 oz chicken (with lemon on top), 2 fork fulls of vegetable fried rice (I didn't eat the rest), 2 small spring rolls.
Dinner - Turkey on white bread with mayo
WT - 235.5
PT -
Walk 1.4 miles home to train (25 pound pack)
Walk 1.2 miles train to work (25 pound pack)
Walk 2.0 miles train to home (25 pound pack)
Circuit training for 20 minutes:
15 lunges
15 reps chest press
15 reps reverse crunches
15 reps bicep curls
15 reps front kick
Rinse and repeat (2 sets total of the above)
pushups to muscle failure
60 situps
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