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Matt,
Thursday, September 5th
Breakfast - nada
Lunch - grilled chicken, steamed vegetables, sauteed mushrooms, one vegetable spring roll
Dinner - cous-cous
PT:
two sets of 30 pushups
45 situps
15 minutes weight training with dumbells
20 minutes of aerobic martial arts
10 minutes (crunches, flutter kicks, bicycle kicks)
Todays weight: 210
Pat
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