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					|  | Matt, 
 Monday, June 24th
 
 Breakfast - nothing
 Lunch - chicken and brocolli (but it was not the usual. It was baked and the chicken was lightly breaded.)
 Dinner - Seitan cubes fried with onions and garlic, servered over a toasted roll
 
 Todays Weight 204 (up two pounds from yesterday)
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
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