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	Raj,
  Friday, July 12th
  Breakfast - nothing Lunch - steamed broccoli,  a couple of ounces of grilled chicken, a small portion of sesame chicken Dinner - French BBQ Chicken, mashed potatoes with garlic and red pepper Dessert - part of three chocolate mousse
  Todays weight - 203 (down one pound)
  Pat
	
	
					
  
					
 
 
 
 
 
 
 
 
 
 
 
 
 
 
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