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Fat Pat: Tuesday, January 30th, 2007
Breakfast - nothing
Lunch - Chicken, avocado, plum tomato on a wrap. (dry and small)
Dinner - Chicken on a bed of lettuce with tomatos and cheese - balsalmic vinegarette
Drinks - many
Desert - Cheesecake
WT: I forgot to weigh myself this morning - I was running late.
PT: none
It was my anniversary, so no diet. That should be the last of my excuses. I will now put my nose to the grindstone (actually, it would be more effective if i put my ass to the grindstone, but I don't write these old sayings...I just over use them) and get down to business - the business of getting less fat.
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