New  »   Gator Country  ·  Pony  ·  Sunshine Jen  ·  Post-Modern Drunkard  ·  Robot Journal
«« past   |   future »»

Matt,

Wednesday, August 22nd.

Breakfast - nothing
Lunch - chicken fried chicken sandwich - french fries
Dinner - half a meatball sub (the cats got the other half while I wasn't looking - rendering the sandwich uneatable

No running.
25 minutes weight training with dumbells. Triceps, Biceps, shoulders, back.
2 minutes of situps (48 situps)
2 minutes of pushups (35 pushups - my arms were very tired)
5 minutes of crunches (I wasn't counting)

Todays weight - 208lbs (Up three pounds, and I don't know why - maybe it's muscle mass?)

Pat



comments[0]
all comments

post #219
bio: pat
perma-link
8/22/2002
12:36

archives
first post
that week



«« past   |   future »»




Pat explains what this is all about

the Pat FAQ